Fit and Functional
March 2017 Issue
Some Excuses Are Good Excuses
Exercising with Diabetes
Inside a Torn Meniscus
Does This Cause Cancer?
Going Deep with DVT
Ready for Better Health? You Better B
Be Foot Wise
Going on a Cruise?
The Skinny on Soft Drinks
Food with Mistaken Identity
Weight Loss Tips from Around the World
Diet for Your Inflamed Bowels
Fit & Functional
March 2017 Issue
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Heart Healthy Diet
High Fiber Diet
Adele's Summer Special
I got this recipe from my sister-in-law who served this with grilled sword fish. It has been a hit in my family ever since. I find the 8 ounce bottle of dressing is enough, but ...
Adobo Herb Salsa
The unique smoky flavor of Adobo sauce makes this salsa a crowd pleaser. Easy to make with canned ingredients, your friends will think it came fresh from your garden.
Alligator Pears and Apples
This is a good salad made with avocado and apple that is unexpected but delicious.
A great appetizer that will sure to be a hit and tradition for parties to come!!
This is a quick, simple way to make healthy, all-natural basic almond butter. Add sugar, spices, or other ingredients to taste if desired.
April's Deviled Eggs
Slices of egg, filled with delicately spiced creamy goodness. Served cool.
A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best.
Asian Roll Lettuce Wrap
This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the me...
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