Fit and Functional
March 2017 Issue
Some Excuses Are Good Excuses
Exercising with Diabetes
Inside a Torn Meniscus
Does This Cause Cancer?
Going Deep with DVT
Ready for Better Health? You Better B
Be Foot Wise
Going on a Cruise?
The Skinny on Soft Drinks
Food with Mistaken Identity
Weight Loss Tips from Around the World
Diet for Your Inflamed Bowels
Fit & Functional
March 2017 Issue
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Heart Healthy Diet
High Fiber Diet
Alligator Pears and Apples
This is a good salad made with avocado and apple that is unexpected but delicious.
Angel Food Cake III
Classic angel food cake, light and tastes great by itself!
Apple Cake in a Jar
Apple cake that is sealed in jars and can be given as gifts, or stored for emergencies."
A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.
Apple Oatmeal Cookies
Moist, tasty cookies.
These nutritious, delicious muffins have been a family favorite for years.
This pear is not to be served for dessert but rather as an elegant accompaniment for the Cornish game hens stuffed with Olive-Rice Stuffing on this site that contains blue chees...
Banana Oat Bars
These bars are lower in fat than most bar cookies.
Basic Fruit Smoothie
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et ceter...
Chocolate Angel Food Cake I
This is a very moist and light angel food. A family favorite at my house.
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Please consult your physician prior to starting any exercise or diet program.