Fit and Functional
March 2017 Issue
Some Excuses Are Good Excuses
Exercising with Diabetes
Inside a Torn Meniscus
Does This Cause Cancer?
Going Deep with DVT
Ready for Better Health? You Better B
Be Foot Wise
Going on a Cruise?
The Skinny on Soft Drinks
Food with Mistaken Identity
Weight Loss Tips from Around the World
Diet for Your Inflamed Bowels
Fit & Functional
March 2017 Issue
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Heart Healthy Diet
High Fiber Diet
A Good Easy Garlic Chicken
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pick...
Abby's Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.
Absolute Best Liver and Onions
This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possibl...
Absolutely Amazing Ahi
This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.
Sweet and buttery squash - this is quick and easy and my family loves it.
Actually Delicious Turkey Burgers
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and th...
After School Veggie Pita
Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.
Alabi Potato Salad
This potato salad is great for those who like a lot of eggs in their salad. It comes out great at every event I bring it to.
All Protein Meatloaf
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Allspice String Beans
These soft green beans are a great side to any meal.
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