Fit and Functional
March 2017 Issue
Some Excuses Are Good Excuses
Exercising with Diabetes
Inside a Torn Meniscus
Does This Cause Cancer?
Going Deep with DVT
Ready for Better Health? You Better B
Be Foot Wise
Going on a Cruise?
The Skinny on Soft Drinks
Food with Mistaken Identity
Weight Loss Tips from Around the World
Diet for Your Inflamed Bowels
Fit & Functional
March 2017 Issue
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Heart Healthy Diet
High Fiber Diet
A Good Easy Garlic Chicken
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pick...
Absolutely Amazing Ahi
This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic.
After School Veggie Pita
Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.
Almond Chicken Salad
This is a great summer salad that can be prepared ahead of time so you can enjoy the day.
Best Black Beans
This simple black bean side dish works well with Mexican or Cuban meals.
Bev's Orange Chicken
I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, b...
Black Bean and Corn Salad
This salad is very colorful and includes a very tasty lime dressing.
Butternut Squash Pizzas with Rosemary
Yum, yum, yum!
Chicken with Garlic, Basil, and Parsley
VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Citrus Broiled Alaska Salmon
This is a delicious salmon dish for a holiday dinner.
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